Feel good!
Last night at gym went really well until we got on the treadmill, Ty had forgotten his blood pressure pill and so had to stop running but we did 4ks on the bicycle and I beat my 3k time of 29 minutes with 26 minutes which I am really happy about!!Tonight's plan I'm not sure of, maybe the super circuit.
I have shin splints which sucks, and I need to find something to help with it.
The ladies race on the 25th of August has a first place prize of R10 000, if that isn't motivation I don't know what is...
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